body positive fitness coaching & personal training

for beginners, begin-againers, diet-culture dropouts, exercise haters, & fellow spoonies

I’m here to help you find your comfy challenge zone so you can actually enjoy movement without overthinking. My goal is to work with your body, not against it.

Compassionate fitness that fits you

Hi, I’m Hayley

she/her

I’m an ACSM-certified personal trainer, a choir nerd turned exercise science nerd, and your friendly neighborhood bird-watcher who will always make sure you have water and a snack

I believe fitness doesn’t have to be complicated and you deserve to feel strong, capable, and supported wherever you’re starting from. With a trauma-informed, HAES-aligned, and body-inclusive approach, we work as a team to find an exercise routine that fits your body, brain, and life - not the other way around.

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A woman crouching looking into a river and smiling, wearing black sneakers with white soles, brown pants, and a pinkish-brown jacket, with a few large rocks in the background
  • Woman in gray t-shirt and dark leggings practicing yoga inside a home, using a foam roller on her leg, with dumbbells and artwork in the background.

    Movement-Curious Bingo

    Get started with a free bingo card to get you moving without overthinking it. Get less serious and more curious with 24 mini movement prompts

    Grab it
  • A woman with brown hair smiling while holding a dumbbell in a home gym with weights and exercise equipment in the background.

    Personal Training

    Virtual training sessions to meet you where you’re at each day. The best option if you’re brand new and/or thrive with face-to-face support in real-time

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  • A woman with curly hair smiling and gesturing with her hands while standing on a yoga mat in front of a laptop on a small wooden table.

    Remote Coaching

    Train on your own schedule with a coach in your back pocket. Best if you feel confident to train independently but still want support & guidance from a coach

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No more overthinking and staying stuck

Download my FREE Movement-Curious Bingo PDF to start exploring movement in your everyday life

Grab your FREEBIE